Skip to main content

Winter Oral Health Tips

Winter Oral Health TipsWinter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your oral health is also affected by the change of weather. That’s why this season, we put together the ultimate guide on how to keep your oral health in perfect condition this winter season!

Tip #1 – Tooth Sensitivity: Many find that they experience increased tooth sensitivity to cold temperatures. This can not only come from foods, but the chilly air outside too! If you find that you are experiencing tooth sensitivity, there are tons of tricks you can do to help avoid discomfort. These include using a toothpaste specially formulated for sensitive teeth, or even rising out your mouth with salt water!

Tip #2 – Cold Sores: Cold sores can appear for a variety of reasons, including cold weather and a weakened immune system. To prevent a cold sore breakout, start by keeping your hands off of your mouth area! If you do feel a cold sore coming on, immediately apply a topical treatment to the area to stop the infection in its tracks.

Tip #3 – Chapped Lips: Chapped lips is one of the most common ailments of the winter season. To avoid painful cracked lips this season, invest in a good lip salve with SPF+ to keep them protected. In addition, it’s important to mention that your body moisturizes from the inside out, so remember to keep up with your daily water intake to help to keep your lips moisturized!

Tip #4 – Cavity Care: Let’s face it, the best part of the winter season is all the delicious foods! It’s fine to give into temptation and indulge in sweet treats, but just be sure to properly brush and floss afterwards to avoid cavities! In addition, always remember to drink plenty of water to help rinse away food particles and bacteria from your mouth! Incorporating dental friendly foods into your winter diet to help with cavity prevention will also benefit you! Foods such as crunchy fruits and vegetables, cheese and other foods high in calcium, are all perfect for keeping your teeth and gums healthy this winter!

Taking care of your oral health is important. That’s why we want to ensure that your oral health is in tip top shape this season! If you would like to schedule an appointment with our office, give us a call at Visalia Office Phone Number (559) 732-7946! In the mean time, stay warm out there!

Comments are closed.

Hear From Our Patients

“All of the staff are very friendly and helpful. Dr. Anderson is great! He is friendly, kind, and very patient. My sister has had teeth extracted and the whole experience was efficient with no complications. We highly recommend this practice.”

-Wendy M.
 

"My son needed some teeth taken out for the orthodontist. We went to Dr Anderson, he was great with my son and we felt very taken care of. My son loved "going to sleep" and Loved Dr. Anderson's socks. We would recommend him to anyone."

-M G
Our Offices
1116 North Chinowth St.
Visalia, CA 93291
Fax: (559) 732-9621
1080 North Cherry St.
Tulare, CA 93274
Fax: (559) 685-9605
1155 West Lacey Blvd.
Hanford, CA 93230
Fax: (559) 582-9334
328 North Second St.
Porterville, CA 93257
Fax: (559) 854-7375
Click to open and close visual accessibility options. The options include increasing font-size and color contrast.